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How to prepare spinach and asparagus with paprika shrimp

Spinach and orzo pilaf with paprika prawns

NUTRITION: PER SERVING
CALORIES:  430KCALS
FAT:  8.4G (1.4G SATURATED)
PROTEIN:  23.1G
CARBOHYDRATES:  66.3G (3.4G SUGARS)
FIBRE:  6.2G
S:ALT  1.7G

Ingredients
2 tbsp olive oil
1 sliced leek
2 chopped garlic cloves
350g orzo
650ml fresh chicken stock
½ lemon, zested and juiced, plus extra to serve
250g spinach, washed and roughly chopped
150g raw peeled prawns
1 tbsp sweet smoked paprika
2 tbsp chopped fresh mint, plus extra to serve

Method
Heat 1 tbsp olive oil in a pan over a low-medium heat. Add the leek and the cloves, then cook, stirring occasionally, for 5-7 minutes until soft.
Add the orzo and cook for 2 minutes, stirring. Add the stock and the lemon juice and zest. Bring to the boil, then cover and simmer for 10-12 minutes until the orzo is tender and the liquid mostly evaporated. Add the spinach, a handful at a time, stirring each to wilt.
Heat a small frying pan with the remaining olive oil over a high heat. Add the prawns and paprika, then cook for 2-3 minutes until the prawns are pink. Fold in the mint, taste, then season with more lemon juice, salt and pepper. Serve with fresh mint leaves.

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-- بارگیری کد امنیتی --