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How to prepare spaghetti with sardines, red pepper and lemon

Sardine, chilli and lemon spaghetti

NUTRITION: PER SERVING
CALORIES:  549KCALS
FAT:  17.7G (2.7G SATURATED)
PROTEIN:  25.9G
CARBOHYDRATES:  76.5G (2.6G SUGARS)
SALT:  0.7G

Ingredients
400g spaghetti
1 tbsp olive oil
1 red chilli, deseeded and finely chopped
1 garlic clove, finely chopped
2 x 120g cans sardine fillets in oil, drained
Zest of 1 lemon
A handful toasted pine nuts
A squeeze of lemon juice
Chopped fresh flatleaf parsley

Method
Cook the spaghetti or any pasta shapes according to pack instructions, then drain and toss with 1 tbsp olive oil and a little of the cooking water.
While the pasta is cooking, heat a little oil in a frying pan and fry the chilli and garlic for 1 minute. Add the sardine fillets and the zest of 1 lemon and warm through gently.
Mix the sardines through the pasta with a handful toasted pine nuts, a squeeze of lemon juice and some chopped fresh flatleaf parsley. Check the seasoning and serve.

delicious. tips
Make sure you buy sustainably-caught sardines – check the back of the can for information and try to buy sardines that have been filleted, so you don’t need to worry about bones.

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