Support 1
Support 2
Sales

How to prepare green bean paste and Tapnad olives

Green bean and olive tapenade pasta

NUTRITION: PER SERVING
CALORIES:  458KCALS
FAT:  16.3G (2.4G SATURATED)
PROTEIN:  14.5G
CARBOHYDRATES:  63.8G (4G SUGARS)
FIBRE:  6.5G
SALT:  2G

Ingredients
350g spaghetti
200g green beans
150g pitted black olives
40g anchovy fillets in oil, drained
Bunch fresh flatleaf parsley
3 garlic cloves
3 tbsp olive oil

Method
Bring a large saucepan of water to the boil, then add the spaghetti and cook for 12-13 minutes or according to the packet instructions until al dente. Trim the green beans and add to the pan for the last 2 minutes of the cooking time. Drain, then return to the pan.
Meanwhile, in a mini food processor or with a pestle and mortar, whizz/grind 100g of the olives with the anchovies and garlic. Drizzle in the olive oil and add half the parsley, then whizz/stir until you have a smooth sauce.
Stir the sauce through the pasta and green beans, along with the remaining olives and parsley leaves. Season generously with salt and pepper, then divide among 4 plates and serve straightaway

دیدگاهتان را بنویسید

نشانی ایمیل شما منتشر نخواهد شد.

-- بارگیری کد امنیتی --